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 Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that helps people process traumatic memories and other distressing experiences. It's based on the idea that traumatic memories can get "stuck" in the brain, causing emotional and psychological difficulties. EMDR aims to change the way the brain stores these memories.  

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. IFS is a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.  

 DBT stands for Dialectical Behavior Therapy, a type of talk therapy that helps people learn to manage their emotions and make positive changes in their lives. DBT is based on cognitive behavioral therapy (CBT) and works to improve mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation skills.

CBT is based on the idea that how people think about situations can affect their feelings and behaviors. During CBT, people work with a mental health counselor to identify and challenge unhelpful thoughts, learn self-help strategies, and change their behavior. CBT therapists focus on the present and help people develop coping skills to move forward.

CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.